Calorie guide
Calories in Potatoes, russet, flesh and skin, raw (Includes foods for Usda's Food Distribution Program)
Potatoes, russet, flesh and skin, raw (Includes foods for Usda's Food Distribution Program) has 79 kcal per 100 g, or 59 kcal in 75 g, with 2.1 g of protein per 100 g.
Log potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 75 g
- 59 kcal
What’s in potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 79 kcal | 59.3 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrate | 18.1 g | 13.6 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.3 g | 1 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.9 mg | 0.6 mg |
| Calcium | 13 mg | 9.8 mg |
| Magnesium | 23 mg | 17.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 10.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 4.3 mg |
| Sodium | 5 mg | 3.8 mg |
| Potassium | 417 mg | 313 mg |
How many calories in each portion of potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program)?
- 75 g59 kcal
- 369 g292 kcal
- 213 g168 kcal
- 170 g134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Potatoes, red, without skin, raw
- Calories in Potatoes, roasted, salt added in processing, frozen, unprepared
- Calories in Potatoes, Russet, flesh and skin, baked
- Calories in Potatoes, russet, without skin, raw
- Calories in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Calories in Potatoes, scalloped, dry mix, unprepared