Calorie guide
Calories in Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked has 95 kcal per 100 g, or 284 kcal in 299 g, with 2.6 g of protein per 100 g.
Log potatoes, russet, flesh and skin, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 299 g
- 284 kcal
What’s in potatoes, russet, flesh and skin, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Energy | 95 kcal | 284 kcal |
| Protein | 2.6 g | 7.9 g |
| Carbohydrate | 21.4 g | 64.1 g |
| Total fat | 0.1 g | 0.4 g |
| Dietary fibre | 2.3 g | 6.9 g |
| Total sugars | 1.1 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Iron | 1.1 mg | 3.2 mg |
| Calcium | 18 mg | 53.8 mg |
| Magnesium | 30 mg | 89.7 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 77.7 µg |
| Vitamin A | 1 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.3 mg | 24.8 mg |
| Sodium | 14 mg | 41.9 mg |
| Potassium | 550 mg | 1,645 mg |
How many calories in each portion of potatoes, russet, flesh and skin, baked?
- 299 g284 kcal
- 173 g164 kcal
- 138 g131 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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