Calorie guide
Calories in Potatoes, red, flesh and skin, raw
Potatoes, red, flesh and skin, raw has 70 kcal per 100 g, or 53 kcal in 75 g, with 1.9 g of protein per 100 g.
Log potatoes, red, flesh and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 75 g
- 53 kcal
What’s in potatoes, red, flesh and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 70 kcal | 52.5 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbohydrate | 15.9 g | 11.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.7 g | 1.3 g |
| Total sugars | 1.3 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.7 mg | 0.5 mg |
| Calcium | 10 mg | 7.5 mg |
| Magnesium | 22 mg | 16.5 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 13.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.6 mg | 6.5 mg |
| Sodium | 18 mg | 13.5 mg |
| Potassium | 455 mg | 341 mg |
How many calories in each portion of potatoes, red, flesh and skin, raw?
- 75 g53 kcal
- 369 g258 kcal
- 213 g149 kcal
- 170 g119 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.