Calorie guide
Calories in Potatoes, raw, skin
Potatoes, raw, skin has 58 kcal per 100 g, or 22 kcal in 38 g, with 2.6 g of protein per 100 g.
Log potatoes, raw, skin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 38 g
- 22 kcal
What’s in potatoes, raw, skin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Energy | 58 kcal | 22 kcal |
| Protein | 2.6 g | 1 g |
| Carbohydrate | 12.4 g | 4.7 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 2.5 g | 1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Iron | 3.2 mg | 1.2 mg |
| Calcium | 30 mg | 11.4 mg |
| Magnesium | 23 mg | 8.7 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 6.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.4 mg | 4.3 mg |
| Sodium | 10 mg | 3.8 mg |
| Potassium | 413 mg | 157 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.