Calorie guide
Calories in Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, baked has 87 kcal per 100 g, or 260 kcal in 299 g, with 2.3 g of protein per 100 g.
Log potatoes, red, flesh and skin, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 299 g
- 260 kcal
What’s in potatoes, red, flesh and skin, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Energy | 87 kcal | 260 kcal |
| Protein | 2.3 g | 6.9 g |
| Carbohydrate | 19.6 g | 58.6 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 1.8 g | 5.4 g |
| Total sugars | 1.4 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Iron | 0.7 mg | 2.1 mg |
| Calcium | 9 mg | 26.9 mg |
| Magnesium | 28 mg | 83.7 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 80.7 µg |
| Vitamin A | 1 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.6 mg | 37.7 mg |
| Sodium | 12 mg | 35.9 mg |
| Potassium | 545 mg | 1,630 mg |
How many calories in each portion of potatoes, red, flesh and skin, baked?
- 299 g260 kcal
- 173 g151 kcal
- 138 g120 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.