Calorie guide
Calories in Raw vegetable
Raw vegetable has 30 kcal per 100 g, or 36 kcal in 120 g, with 1.2 g of protein per 100 g.
Log raw vegetable in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 120 g
- 36 kcal
What’s in raw vegetable?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 30 kcal | 36 kcal |
| Protein | 1.2 g | 1.4 g |
| Carbohydrate | 5.8 g | 7 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 2 g | 2.4 g |
| Total sugars | 2.5 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 35 mg | 42 mg |
| Magnesium | 13 mg | 15.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 46.8 µg |
| Vitamin A | 206 µg | 247 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 28.7 mg | 34.4 mg |
| Sodium | 53 mg | 63.6 mg |
| Potassium | 263 mg | 316 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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