Calorie guide
Calories in Refried beans
Refried beans has 90 kcal per 100 g, or 234 kcal in 260 g, with 5 g of protein per 100 g.
Log refried beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 260 g
- 234 kcal
What’s in refried beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 90 kcal | 234 kcal |
| Protein | 5 g | 12.9 g |
| Carbohydrate | 13.6 g | 35.2 g |
| Total fat | 2 g | 5.2 g |
| Dietary fibre | 3.7 g | 9.6 g |
| Total sugars | 0.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 1.4 mg | 3.7 mg |
| Calcium | 29 mg | 75.4 mg |
| Magnesium | 35 mg | 91 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 26 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 14.8 mg |
| Sodium | 370 mg | 962 mg |
| Potassium | 319 mg | 829 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.