Calorie guide
Calories in Refried beans, canned, fat-free
Refried beans, canned, fat-free has 79 kcal per 100 g, or 182 kcal in 231 g, with 5.3 g of protein per 100 g.
Log refried beans, canned, fat-free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 231 g
- 182 kcal
What’s in refried beans, canned, fat-free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Energy | 79 kcal | 182 kcal |
| Protein | 5.3 g | 12.3 g |
| Carbohydrate | 13.5 g | 31.2 g |
| Total fat | 0.5 g | 1 g |
| Dietary fibre | 4.7 g | 10.9 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Iron | 1.6 mg | 3.7 mg |
| Calcium | 34 mg | 78.5 mg |
| Magnesium | 38 mg | 87.8 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 132 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 2.1 mg |
| Sodium | 350 mg | 809 mg |
| Potassium | 344 mg | 795 mg |
How many calories in each portion of refried beans, canned, fat-free?
- 231 g182 kcal
- 445 g352 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.