Calorie guide
Calories in Refried beans, canned, traditional, reduced sodium
Refried beans, canned, traditional, reduced sodium has 89 kcal per 100 g, or 212 kcal in 238 g, with 5 g of protein per 100 g.
Log refried beans, canned, traditional, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 238 g
- 212 kcal
What’s in refried beans, canned, traditional, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 89 kcal | 212 kcal |
| Protein | 5 g | 11.9 g |
| Carbohydrate | 13.6 g | 32.2 g |
| Total fat | 2 g | 4.8 g |
| Dietary fibre | 3.7 g | 8.8 g |
| Total sugars | 0.5 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 1.4 mg | 3.4 mg |
| Calcium | 29 mg | 69 mg |
| Magnesium | 35 mg | 83.3 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 61.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.9 mg |
| Sodium | 138 mg | 328 mg |
| Potassium | 319 mg | 759 mg |
How many calories in each portion of refried beans, canned, traditional, reduced sodium?
- 238 g212 kcal
- 16 g14 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.