Calorie guide
Calories in Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant, family style, fish fillet, battered or breaded, fried has 219 kcal per 100 g, or 495 kcal in 226 g, with 13.5 g of protein per 100 g.
Log restaurant, family style, fish fillet, battered or breaded, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 226 g
- 495 kcal
What’s in restaurant, family style, fish fillet, battered or breaded, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 219 kcal | 495 kcal |
| Protein | 13.5 g | 30.5 g |
| Carbohydrate | 16.9 g | 38.2 g |
| Total fat | 10.8 g | 24.4 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 0.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.2 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 14 mg | 31.6 mg |
| Magnesium | 23 mg | 52 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 1.2 µg | 2.6 µg |
| Folate | 17 µg | 38.4 µg |
| Vitamin A | 3 µg | 6.8 µg |
| Vitamin D | 0.4 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 561 mg | 1,268 mg |
| Potassium | 251 mg | 567 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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