Calorie guide
Calories in Rice, white and wild, cooked (fat not specified)
Rice, white and wild, cooked (fat not specified) has 112 kcal per 100 g, or 188 kcal in 168 g, with 2.2 g of protein per 100 g.
Log rice, white and wild, cooked (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 168 g
- 188 kcal
What’s in rice, white and wild, cooked (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Energy | 112 kcal | 188 kcal |
| Protein | 2.2 g | 3.6 g |
| Carbohydrate | 20.6 g | 34.6 g |
| Total fat | 2.1 g | 3.6 g |
| Dietary fibre | 0.5 g | 0.8 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 11 mg | 18.5 mg |
| Magnesium | 14 mg | 23.5 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 104 µg |
| Vitamin A | 20 µg | 33.6 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 510 mg | 857 mg |
| Potassium | 41 mg | 68.9 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.