Calorie guide
Calories in Rice, white, cooked (fat not specified)
Rice, white, cooked (fat not specified) has 129 kcal per 100 g, or 210 kcal in 163 g, with 2.7 g of protein per 100 g.
Log rice, white, cooked (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 163 g
- 210 kcal
What’s in rice, white, cooked (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Energy | 129 kcal | 210 kcal |
| Protein | 2.7 g | 4.4 g |
| Carbohydrate | 28 g | 45.6 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Iron | 1.2 mg | 1.9 mg |
| Calcium | 10 mg | 16.3 mg |
| Magnesium | 12 mg | 19.6 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 96 µg | 156 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 244 mg | 398 mg |
| Potassium | 35 mg | 57.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Rice, white and wild, cooked (fat not specified)
- Calories in Rice, white and wild, cooked, fat added
- Calories in Rice, white and wild, cooked, no added fat
- Calories in Rice, white, cooked with fat, Puerto Rican style
- Calories in Rice, white, cooked, as ingredient
- Calories in Rice, white, cooked, fat added (fat type not specified)