Calorie guide
Calories in Rice, white, cooked with fat, Puerto Rican style
Rice, white, cooked with fat, Puerto Rican style has 200 kcal per 100 g, or 190 kcal in 95 g, with 2.8 g of protein per 100 g.
Log rice, white, cooked with fat, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 95 g
- 190 kcal
What’s in rice, white, cooked with fat, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 200 kcal | 190 kcal |
| Protein | 2.8 g | 2.7 g |
| Carbohydrate | 31.9 g | 30.3 g |
| Total fat | 6.3 g | 6 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1.6 mg | 1.6 mg |
| Calcium | 14 mg | 13.3 mg |
| Magnesium | 11 mg | 10.5 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 103 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 506 mg | 481 mg |
| Potassium | 44 mg | 41.8 mg |
How many calories in each portion of rice, white, cooked with fat, puerto rican style?
- 95 g190 kcal
- 155 g310 kcal
- 624 g1,248 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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