Calorie guide
Calories in Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched has 360 kcal per 100 g, or 702 kcal in 195 g, with 6.6 g of protein per 100 g.
Log rice, white, medium-grain, raw, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 195 g
- 702 kcal
What’s in rice, white, medium-grain, raw, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 360 kcal | 702 kcal |
| Protein | 6.6 g | 12.9 g |
| Carbohydrate | 79.3 g | 155 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | 1.4 g | 2.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 4.4 mg | 8.5 mg |
| Calcium | 9 mg | 17.6 mg |
| Magnesium | 35 mg | 68.3 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 386 µg | 753 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Potassium | 86 mg | 168 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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