Calorie guide
Calories in Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked has 130 kcal per 100 g, or 242 kcal in 186 g, with 2.4 g of protein per 100 g.
Log rice, white, medium-grain, enriched, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 186 g
- 242 kcal
What’s in rice, white, medium-grain, enriched, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Energy | 130 kcal | 242 kcal |
| Protein | 2.4 g | 4.4 g |
| Carbohydrate | 28.6 g | 53.2 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Iron | 1.5 mg | 2.8 mg |
| Calcium | 3 mg | 5.6 mg |
| Magnesium | 13 mg | 24.2 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 180 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 29 mg | 53.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Rice, white, long-grain, regular, raw, unenriched
- Calories in Rice, white, long-grain, regular, unenriched, cooked without salt
- Calories in Rice, white, medium-grain, cooked, unenriched
- Calories in Rice, white, medium-grain, raw, enriched
- Calories in Rice, white, medium-grain, raw, unenriched
- Calories in Rice, white, short-grain, cooked, unenriched