Calorie guide
Calories in Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched has 365 kcal per 100 g, or 675 kcal in 185 g, with 7.1 g of protein per 100 g.
Log rice, white, long-grain, regular, raw, unenriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 185 g
- 675 kcal
What’s in rice, white, long-grain, regular, raw, unenriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 365 kcal | 675 kcal |
| Protein | 7.1 g | 13.2 g |
| Carbohydrate | 80 g | 148 g |
| Total fat | 0.7 g | 1.2 g |
| Dietary fibre | 1.3 g | 2.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 28 mg | 51.8 mg |
| Magnesium | 25 mg | 46.3 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 14.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.3 mg |
| Potassium | 115 mg | 213 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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