Calorie guide
Calories in Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, enriched, cooked has 130 kcal per 100 g, or 205 kcal in 158 g, with 2.7 g of protein per 100 g.
Log rice, white, long-grain, regular, enriched, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 158 g
- 205 kcal
What’s in rice, white, long-grain, regular, enriched, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Energy | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbohydrate | 28.2 g | 44.5 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 0.4 g | 0.6 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Iron | 1.2 mg | 1.9 mg |
| Calcium | 10 mg | 15.8 mg |
| Magnesium | 12 mg | 19 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 153 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 1.6 mg |
| Potassium | 35 mg | 55.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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