Calorie guide
Calories in Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared has 124 kcal per 100 g, or 205 kcal in 165 g, with 2.2 g of protein per 100 g.
Log rice, white, long-grain, precooked or instant, enriched, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 165 g
- 205 kcal
What’s in rice, white, long-grain, precooked or instant, enriched, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 124 kcal | 205 kcal |
| Protein | 2.2 g | 3.6 g |
| Carbohydrate | 26.8 g | 44.2 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 0.6 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 1.8 mg | 2.9 mg |
| Calcium | 8 mg | 13.2 mg |
| Magnesium | 5 mg | 8.3 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 118 µg | 195 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 6.6 mg |
| Potassium | 9 mg | 14.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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