Calorie guide
Calories in Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry has 380 kcal per 100 g, or 361 kcal in 95 g, with 7.8 g of protein per 100 g.
Log rice, white, long-grain, precooked or instant, enriched, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 95 g
- 361 kcal
What’s in rice, white, long-grain, precooked or instant, enriched, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 380 kcal | 361 kcal |
| Protein | 7.8 g | 7.4 g |
| Carbohydrate | 82.3 g | 78.2 g |
| Total fat | 0.9 g | 0.9 g |
| Dietary fibre | 1.9 g | 1.8 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 6.3 mg | 6 mg |
| Calcium | 22 mg | 20.9 mg |
| Magnesium | 14 mg | 13.3 mg |
| Zinc | 1.4 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 466 µg | 443 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 10 mg | 9.5 mg |
| Potassium | 27 mg | 25.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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