Calorie guide
Calories in Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry has 374 kcal per 100 g, or 692 kcal in 185 g, with 7.5 g of protein per 100 g.
Log rice, white, long-grain, parboiled, unenriched, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 185 g
- 692 kcal
What’s in rice, white, long-grain, parboiled, unenriched, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 374 kcal | 692 kcal |
| Protein | 7.5 g | 13.9 g |
| Carbohydrate | 80.9 g | 150 g |
| Total fat | 1 g | 1.9 g |
| Dietary fibre | 1.8 g | 3.3 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.7 mg | 1.4 mg |
| Calcium | 71 mg | 131 mg |
| Magnesium | 27 mg | 50 mg |
| Zinc | 1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 14.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.7 mg |
| Potassium | 174 mg | 322 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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