Calorie guide
Calories in Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, enriched, uncooked has 358 kcal per 100 g, or 716 kcal in 200 g, with 6.5 g of protein per 100 g.
Log rice, white, short-grain, enriched, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 200 g
- 716 kcal
What’s in rice, white, short-grain, enriched, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 358 kcal | 716 kcal |
| Protein | 6.5 g | 13 g |
| Carbohydrate | 79.2 g | 158 g |
| Total fat | 0.5 g | 1 g |
| Dietary fibre | 2.8 g | 5.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 4.2 mg | 8.5 mg |
| Calcium | 3 mg | 6 mg |
| Magnesium | 23 mg | 46 mg |
| Zinc | 1.1 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 389 µg | 778 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Potassium | 76 mg | 152 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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