Calorie guide
Calories in Roll, white, hard
Roll, white, hard has 293 kcal per 100 g, or 7 kcal in 2.3 g, with 9.9 g of protein per 100 g.
Log roll, white, hard in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 2.3 g
- 7 kcal
What’s in roll, white, hard?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.3 g |
|---|---|---|
| Energy | 293 kcal | 6.7 kcal |
| Protein | 9.9 g | 0.2 g |
| Carbohydrate | 52.7 g | 1.2 g |
| Total fat | 4.3 g | 0.1 g |
| Dietary fibre | 2.3 g | 0.1 g |
| Total sugars | 1.8 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2.3 g |
|---|---|---|
| Iron | 3.3 mg | 0.1 mg |
| Calcium | 95 mg | 2.2 mg |
| Magnesium | 27 mg | 0.6 mg |
| Zinc | 0.9 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 3.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 544 mg | 12.5 mg |
| Potassium | 108 mg | 2.5 mg |
How many calories in each portion of roll, white, hard?
- 2.3 g7 kcal
- 25 g73 kcal
- 62 g182 kcal
- 56 g164 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.