Calorie guide
Calories in Roll, wheat or cracked wheat, hamburger bun
Roll, wheat or cracked wheat, hamburger bun has 269 kcal per 100 g, or 140 kcal in 52 g, with 11.7 g of protein per 100 g.
Log roll, wheat or cracked wheat, hamburger bun in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 52 g
- 140 kcal
What’s in roll, wheat or cracked wheat, hamburger bun?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 269 kcal | 140 kcal |
| Protein | 11.7 g | 6.1 g |
| Carbohydrate | 47.3 g | 24.6 g |
| Total fat | 3.6 g | 1.9 g |
| Dietary fibre | 4.2 g | 2.2 g |
| Total sugars | 6.9 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 2.9 mg | 1.5 mg |
| Calcium | 196 mg | 102 mg |
| Magnesium | 47 mg | 24.4 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 121 µg | 62.9 µg |
| Vitamin A | 27 µg | 14 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.7 mg |
| Sodium | 463 mg | 241 mg |
| Potassium | 181 mg | 94.1 mg |
How many calories in each portion of roll, wheat or cracked wheat, hamburger bun?
- 52 g140 kcal
- 28 g75 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.