Calorie guide
Calories in Roll, wheat or cracked wheat
Roll, wheat or cracked wheat has 273 kcal per 100 g, or 289 kcal in 106 g, with 8.6 g of protein per 100 g.
Log roll, wheat or cracked wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 106 g
- 289 kcal
What’s in roll, wheat or cracked wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Energy | 273 kcal | 289 kcal |
| Protein | 8.6 g | 9.1 g |
| Carbohydrate | 46 g | 48.8 g |
| Total fat | 6.3 g | 6.7 g |
| Dietary fibre | 3.8 g | 4 g |
| Total sugars | 1.6 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Iron | 3.6 mg | 3.8 mg |
| Calcium | 176 mg | 187 mg |
| Magnesium | 36 mg | 38.2 mg |
| Zinc | 0.9 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 97.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 524 mg | 555 mg |
| Potassium | 115 mg | 122 mg |
How many calories in each portion of roll, wheat or cracked wheat?
- 106 g289 kcal
- 153 g418 kcal
- 43 g117 kcal
- 28 g76 kcal
- 73 g199 kcal
- 68 g186 kcal
- 1 large roll (52 g)142 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.