Calorie guide
Calories in Rum
Rum has 231 kcal per 100 g, or 65 kcal in 28 g, with 0 g of protein per 100 g.
Log rum in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 28 g
- 65 kcal
What’s in rum?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 231 kcal | 64.7 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.3 mg |
| Potassium | 2 mg | 0.6 mg |
How many calories in each portion of rum?
- 28 g65 kcal
- 42 g97 kcal
- 63 g146 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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