Calorie guide
Calories in Ruffed Grouse, breast meat, skinless, raw
Ruffed Grouse, breast meat, skinless, raw has 112 kcal per 100 g, or 127 kcal in 113 g, with 25.9 g of protein per 100 g.
Log ruffed grouse, breast meat, skinless, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 113 g
- 127 kcal
What’s in ruffed grouse, breast meat, skinless, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 112 kcal | 127 kcal |
| Protein | 25.9 g | 29.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 32 mg | 36.2 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 2.9 µg | 3.3 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 56.5 mg |
| Potassium | 311 mg | 351 mg |
How many calories in each portion of ruffed grouse, breast meat, skinless, raw?
- 113 g127 kcal
- 219 g245 kcal
- 627 g702 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.