Calorie guide
Calories in Rowal, raw
Rowal, raw has 111 kcal per 100 g, or 127 kcal in 114 g, with 2.3 g of protein per 100 g.
Log rowal, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 114 g
- 127 kcal
What’s in rowal, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 111 kcal | 127 kcal |
| Protein | 2.3 g | 2.6 g |
| Carbohydrate | 23.9 g | 27.2 g |
| Total fat | 2 g | 2.3 g |
| Dietary fibre | 6.2 g | 7.1 g |
| Total sugars | 14.1 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 2.2 mg | 2.5 mg |
| Calcium | 15 mg | 17.1 mg |
| Magnesium | 32 mg | 36.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 19 µg | 21.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 25.8 mg | 29.4 mg |
| Sodium | 4 mg | 4.6 mg |
| Potassium | 131 mg | 149 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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