Calorie guide
Calories in Roselle, raw
Roselle, raw has 49 kcal per 100 g, or 28 kcal in 57 g, with 1 g of protein per 100 g.
Log roselle, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 57 g
- 28 kcal
What’s in roselle, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 49 kcal | 27.9 kcal |
| Protein | 1 g | 0.5 g |
| Carbohydrate | 11.3 g | 6.4 g |
| Total fat | 0.6 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 1.5 mg | 0.8 mg |
| Calcium | 215 mg | 123 mg |
| Magnesium | 51 mg | 29.1 mg |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 14 µg | 8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 12 mg | 6.8 mg |
| Sodium | 6 mg | 3.4 mg |
| Potassium | 208 mg | 119 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.