Calorie guide
Calories in Romaine lettuce, raw
Romaine lettuce, raw has 21 kcal per 100 g, or 3 kcal in 13 g, with 1 g of protein per 100 g.
Log romaine lettuce, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 13 g
- 3 kcal
What’s in romaine lettuce, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Energy | 21 kcal | 2.7 kcal |
| Protein | 1 g | 0.1 g |
| Carbohydrate | 4.1 g | 0.5 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.8 g | 0.2 g |
| Total sugars | 1.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 28 mg | 3.6 mg |
| Magnesium | 12 mg | 1.6 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 6.5 µg |
| Vitamin A | 436 µg | 56.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 0.6 mg |
| Sodium | 23 mg | 3 mg |
| Potassium | 260 mg | 33.8 mg |
How many calories in each portion of romaine lettuce, raw?
- 13 g3 kcal
- 35 g7 kcal
- 376 g79 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.