Calorie guide
Calories in Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) has 293 kcal per 100 g, or 83 kcal in 28.4 g, with 9.9 g of protein per 100 g.
Log rolls, hard (includes kaiser) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 28.4 g
- 83 kcal
What’s in rolls, hard (includes kaiser)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 293 kcal | 83.2 kcal |
| Protein | 9.9 g | 2.8 g |
| Carbohydrate | 52.7 g | 15 g |
| Total fat | 4.3 g | 1.2 g |
| Dietary fibre | 2.3 g | 0.7 g |
| Total sugars | 1.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 95 mg | 27 mg |
| Magnesium | 27 mg | 7.7 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 42.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 544 mg | 154 mg |
| Potassium | 108 mg | 30.7 mg |
How many calories in each portion of rolls, hard (includes kaiser)?
- 28.4 g83 kcal
- 1 roll (57 g)167 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.