Calorie guide
Calories in Rolls, pumpernickel
Rolls, pumpernickel has 276 kcal per 100 g, or 99 kcal in 36 g, with 10.8 g of protein per 100 g.
Log rolls, pumpernickel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 276 kcal
- 36 g
- 99 kcal
What’s in rolls, pumpernickel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 276 kcal | 99.4 kcal |
| Protein | 10.8 g | 3.9 g |
| Carbohydrate | 51.9 g | 18.7 g |
| Total fat | 2.8 g | 1 g |
| Dietary fibre | 5.4 g | 1.9 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 2.8 mg | 1 mg |
| Calcium | 67 mg | 24.1 mg |
| Magnesium | 54 mg | 19.4 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 45 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 492 mg | 177 mg |
| Potassium | 208 mg | 74.9 mg |
How many calories in each portion of rolls, pumpernickel?
- 36 g99 kcal
- 1 roll (28 g)77 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.