Calorie guide
Calories in Rolls, hamburger, whole grain white, calcium-fortified
Rolls, hamburger, whole grain white, calcium-fortified has 255 kcal per 100 g, or 110 kcal in 1 piece (43 g), with 9.3 g of protein per 100 g.
Log rolls, hamburger, whole grain white, calcium-fortified in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 1 piece (43 g)
- 110 kcal
What’s in rolls, hamburger, whole grain white, calcium-fortified?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (43 g) |
|---|---|---|
| Energy | 255 kcal | 110 kcal |
| Protein | 9.3 g | 4 g |
| Carbohydrate | 46.5 g | 20 g |
| Total fat | 3.5 g | 1.5 g |
| Dietary fibre | 2.3 g | 1 g |
| Total sugars | 9.3 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (43 g) |
|---|---|---|
| Iron | 2.6 mg | 1.1 mg |
| Calcium | 233 mg | 100 mg |
| Magnesium | 38 mg | 16.3 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 163 µg | 70.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 512 mg | 220 mg |
| Potassium | 190 mg | 81.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.