Calorie guide
Calories in Rolls, hamburger or hot dog, whole wheat
Rolls, hamburger or hot dog, whole wheat has 269 kcal per 100 g, or 151 kcal in 1 roll (56 g), with 12.4 g of protein per 100 g.
Log rolls, hamburger or hot dog, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 1 roll (56 g)
- 151 kcal
What’s in rolls, hamburger or hot dog, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (56 g) |
|---|---|---|
| Energy | 269 kcal | 151 kcal |
| Protein | 12.4 g | 6.9 g |
| Carbohydrate | 44.9 g | 25.2 g |
| Total fat | 4.4 g | 2.5 g |
| Dietary fibre | 6.1 g | 3.4 g |
| Total sugars | 5.9 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 roll (56 g) |
|---|---|---|
| Iron | 2.4 mg | 1.4 mg |
| Calcium | 198 mg | 111 mg |
| Magnesium | 81 mg | 45.4 mg |
| Zinc | 1.7 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 42 µg | 23.5 µg |
| Vitamin A | 33 µg | 18.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.7 mg |
| Sodium | 477 mg | 267 mg |
| Potassium | 242 mg | 136 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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