Calorie guide

Calories in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 329 kcal per 100 g, or 145 kcal in 1 roll (44 g), with 11.8 g of protein per 100 g.

Log rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 329 kcal
1 roll (44 g): 145 kcal

What’s in rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 roll (44 g)
Energy	329 kcal	145 kcal
Protein	11.8 g	5.2 g
Carbohydrate	44.3 g	19.5 g
Total fat	11.6 g	5.1 g
Dietary fibre	11.2 g	4.9 g
Total sugars	4.2 g	1.8 g
Added sugars	not known	not known
Saturated fat	1.4 g	0.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	1 roll (44 g)
Iron	1.6 mg	0.7 mg
Calcium	118 mg	51.9 mg
Magnesium	96 mg	42.2 mg
Zinc	1.4 mg	0.6 mg
Vitamin B12	not known	not known
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	not known	not known
Sodium	507 mg	223 mg
Potassium	273 mg	120 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?

Where do these numbers come from?

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