Calorie guide
Calories in Rolls, hamburger or hot dog, wheat/cracked wheat
Rolls, hamburger or hot dog, wheat/cracked wheat has 269 kcal per 100 g, or 137 kcal in 1 roll (51 g), with 11.7 g of protein per 100 g.
Log rolls, hamburger or hot dog, wheat/cracked wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 1 roll (51 g)
- 137 kcal
What’s in rolls, hamburger or hot dog, wheat/cracked wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (51 g) |
|---|---|---|
| Energy | 269 kcal | 137 kcal |
| Protein | 11.7 g | 6 g |
| Carbohydrate | 47.3 g | 24.1 g |
| Total fat | 3.6 g | 1.8 g |
| Dietary fibre | 4.2 g | 2.1 g |
| Total sugars | 6.9 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 roll (51 g) |
|---|---|---|
| Iron | 2.9 mg | 1.5 mg |
| Calcium | 196 mg | 100 mg |
| Magnesium | 47 mg | 24 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 121 µg | 61.7 µg |
| Vitamin A | 27 µg | 13.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.7 mg |
| Sodium | 463 mg | 236 mg |
| Potassium | 181 mg | 92.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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