Calorie guide
Calories in Scallops, steamed or boiled
Scallops, steamed or boiled has 87 kcal per 100 g, or 117 kcal in 135 g, with 15.2 g of protein per 100 g.
Log scallops, steamed or boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 135 g
- 117 kcal
What’s in scallops, steamed or boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 87 kcal | 117 kcal |
| Protein | 15.2 g | 20.6 g |
| Carbohydrate | 4 g | 5.4 g |
| Total fat | 0.6 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 1.5 µg | 2 µg |
| Folate | 15 µg | 20.3 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 301 mg | 406 mg |
| Potassium | 259 mg | 350 mg |
How many calories in each portion of scallops, steamed or boiled?
- 135 g117 kcal
- 15 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.