Calorie guide

Calories in School Lunch, chicken nuggets, whole grain breaded

School Lunch, chicken nuggets, whole grain breaded has 270 kcal per 100 g, or 238 kcal in 5 pieces (88 g), with 15.7 g of protein per 100 g.

Log school lunch, chicken nuggets, whole grain breaded in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 270 kcal
5 pieces (88 g): 238 kcal

What’s in school lunch, chicken nuggets, whole grain breaded?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	5 pieces (88 g)
Energy	270 kcal	238 kcal
Protein	15.7 g	13.8 g
Carbohydrate	22.9 g	20.1 g
Total fat	12.9 g	11.4 g
Dietary fibre	2.2 g	1.9 g
Total sugars	0.5 g	0.4 g
Added sugars	not known	not known
Saturated fat	2.8 g	2.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	5 pieces (88 g)
Iron	2 mg	1.8 mg
Calcium	32 mg	28.2 mg
Magnesium	24 mg	21.1 mg
Zinc	0.7 mg	0.6 mg
Vitamin B12	0.2 µg	0.2 µg
Folate	15 µg	13.2 µg
Vitamin A	16 µg	14.1 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0.6 mg	0.5 mg
Sodium	511 mg	450 mg
Potassium	231 mg	203 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in school lunch, chicken nuggets, whole grain breaded?

Where do these numbers come from?

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