Calorie guide
Calories in Silk Plain soy yogurt
Silk Plain soy yogurt has 66 kcal per 100 g, or 150 kcal in 227 g, with 2.6 g of protein per 100 g.
Log silk plain soy yogurt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 227 g
- 150 kcal
What’s in silk plain soy yogurt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Energy | 66 kcal | 150 kcal |
| Protein | 2.6 g | 6 g |
| Carbohydrate | 9.7 g | 22 g |
| Total fat | 1.8 g | 4 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 5.3 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Iron | not known | not known |
| Calcium | 132 mg | 300 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 1.3 µg | 3 µg |
| Vitamin C | 13.2 mg | 30 mg |
| Sodium | 13 mg | 29.5 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.