Calorie guide
Calories in Smart Soup, French Lentil
Smart Soup, French Lentil has 53 kcal per 100 g, or 150 kcal in 283 g, with 2.9 g of protein per 100 g.
Log smart soup, french lentil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 283 g
- 150 kcal
What’s in smart soup, french lentil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 283 g |
|---|---|---|
| Energy | 53 kcal | 150 kcal |
| Protein | 2.9 g | 8.2 g |
| Carbohydrate | 9.5 g | 26.9 g |
| Total fat | 1.1 g | 3 g |
| Dietary fibre | 2.9 g | 8.2 g |
| Total sugars | 2.6 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0.2 g | 0.5 g |
| Nutrient | Per 100 g | 283 g |
|---|---|---|
| Iron | 1 mg | 2.8 mg |
| Calcium | 23 mg | 65.1 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 131 mg | 371 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.