Calorie guide
Calories in Snack mix, plain (Chex Mix)
Snack mix, plain (Chex Mix) has 417 kcal per 100 g, or 250 kcal in 60 g, with 8.7 g of protein per 100 g.
Log snack mix, plain (chex mix) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 417 kcal
- 60 g
- 250 kcal
What’s in snack mix, plain (chex mix)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 417 kcal | 250 kcal |
| Protein | 8.7 g | 5.2 g |
| Carbohydrate | 72.2 g | 43.3 g |
| Total fat | 10.3 g | 6.2 g |
| Dietary fibre | 4.6 g | 2.8 g |
| Total sugars | 8 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 4.9 mg | 2.9 mg |
| Calcium | 121 mg | 72.6 mg |
| Magnesium | 27 mg | 16.2 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 175 µg | 105 µg |
| Vitamin A | 6 µg | 3.6 µg |
| Vitamin D | 1.2 µg | 0.7 µg |
| Vitamin C | 6.1 mg | 3.7 mg |
| Sodium | 707 mg | 424 mg |
| Potassium | 141 mg | 84.6 mg |
How many calories in each portion of snack mix, plain (chex mix)?
- 60 g250 kcal
- 57 g238 kcal
- 20 g83 kcal
- 85 g354 kcal
- 28 g117 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.