Calorie guide
Calories in Snack mix
Snack mix has 504 kcal per 100 g, or 101 kcal in 20 g, with 6.9 g of protein per 100 g.
Log snack mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 504 kcal
- 20 g
- 101 kcal
What’s in snack mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 504 kcal | 101 kcal |
| Protein | 6.9 g | 1.4 g |
| Carbohydrate | 63.1 g | 12.6 g |
| Total fat | 25.8 g | 5.2 g |
| Dietary fibre | 3.1 g | 0.6 g |
| Total sugars | 1.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.1 mg | 0.4 mg |
| Calcium | 80 mg | 16 mg |
| Magnesium | 48 mg | 9.6 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 76 µg | 15.2 µg |
| Vitamin A | 5 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 729 mg | 146 mg |
| Potassium | 180 mg | 36 mg |
How many calories in each portion of snack mix?
- 20 g101 kcal
- 28 g141 kcal
- 60 g302 kcal
- 85 g428 kcal
- 57 g287 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.