Calorie guide
Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water has 23 kcal per 100 g, or 56 kcal in 244 g, with 1.1 g of protein per 100 g.
Log soup, chicken gumbo, canned, prepared with equal volume water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 244 g
- 56 kcal
What’s in soup, chicken gumbo, canned, prepared with equal volume water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 23 kcal | 56.1 kcal |
| Protein | 1.1 g | 2.6 g |
| Carbohydrate | 3.4 g | 8.4 g |
| Total fat | 0.6 g | 1.4 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 1 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 10 mg | 24.4 mg |
| Magnesium | 2 mg | 4.9 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 4.9 µg |
| Vitamin A | 3 µg | 7.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 4.9 mg |
| Sodium | 391 mg | 954 mg |
| Potassium | 31 mg | 75.6 mg |
How many calories in each portion of soup, chicken gumbo, canned, prepared with equal volume water?
- 244 g56 kcal
- 593 g136 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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