Calorie guide
Calories in Soup, cream of mushroom
Soup, cream of mushroom has 74 kcal per 100 g, or 189 kcal in 255 g, with 2.1 g of protein per 100 g.
Log soup, cream of mushroom in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 255 g
- 189 kcal
What’s in soup, cream of mushroom?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 74 kcal | 189 kcal |
| Protein | 2.1 g | 5.4 g |
| Carbohydrate | 5.7 g | 14.5 g |
| Total fat | 4.8 g | 12.1 g |
| Dietary fibre | 1.2 g | 3.1 g |
| Total sugars | 1.7 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 15 mg | 38.3 mg |
| Magnesium | 8 mg | 20.4 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 25 µg | 63.8 µg |
| Vitamin A | 60 µg | 153 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 1.5 mg | 3.8 mg |
| Sodium | 242 mg | 617 mg |
| Potassium | 222 mg | 566 mg |
How many calories in each portion of soup, cream of mushroom?
- 255 g189 kcal
- 525 g389 kcal
- 440 g326 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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