Calorie guide
Calories in Sour cream, light
Sour cream, light has 136 kcal per 100 g, or 326 kcal in 240 g, with 3.5 g of protein per 100 g.
Log sour cream, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 240 g
- 326 kcal
What’s in sour cream, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 136 kcal | 326 kcal |
| Protein | 3.5 g | 8.4 g |
| Carbohydrate | 7.1 g | 17 g |
| Total fat | 10.6 g | 25.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 15.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 141 mg | 338 mg |
| Magnesium | 10 mg | 24 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 11 µg | 26.4 µg |
| Vitamin A | 90 µg | 216 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0.9 mg | 2.2 mg |
| Sodium | 83 mg | 199 mg |
| Potassium | 212 mg | 509 mg |
How many calories in each portion of sour cream, light?
- 240 g326 kcal
- 15 g20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.