Calorie guide
Calories in Soy protein isolate
Soy protein isolate has 335 kcal per 100 g, or 95 kcal in 28.4 g, with 88.3 g of protein per 100 g.
Log soy protein isolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 335 kcal
- 28.4 g
- 95 kcal
What’s in soy protein isolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 335 kcal | 95.1 kcal |
| Protein | 88.3 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.4 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 14.5 mg | 4.1 mg |
| Calcium | 178 mg | 50.6 mg |
| Magnesium | 39 mg | 11.1 mg |
| Zinc | 4 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 176 µg | 50 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,005 mg | 285 mg |
| Potassium | 81 mg | 23 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.