Calorie guide
Calories in Soy nuts
Soy nuts has 469 kcal per 100 g, or 131 kcal in 28 g, with 38.6 g of protein per 100 g.
Log soy nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 469 kcal
- 28 g
- 131 kcal
What’s in soy nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 469 kcal | 131 kcal |
| Protein | 38.6 g | 10.8 g |
| Carbohydrate | 30.2 g | 8.5 g |
| Total fat | 25.4 g | 7.1 g |
| Dietary fibre | 17.7 g | 5 g |
| Total sugars | 4.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 3.9 mg | 1.1 mg |
| Calcium | 138 mg | 38.6 mg |
| Magnesium | 145 mg | 40.6 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 211 µg | 59.1 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.2 mg | 0.6 mg |
| Sodium | 163 mg | 45.6 mg |
| Potassium | 1,470 mg | 412 mg |
How many calories in each portion of soy nuts?
- 28 g131 kcal
- 85 g399 kcal
- 57 g267 kcal
- 95 g446 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.