Calorie guide
Calories in Soy milk, unsweetened
Soy milk, unsweetened has 38 kcal per 100 g, or 93 kcal in 244 g, with 3.6 g of protein per 100 g.
Log soy milk, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 244 g
- 93 kcal
What’s in soy milk, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 38 kcal | 92.7 kcal |
| Protein | 3.6 g | 8.7 g |
| Carbohydrate | 1.3 g | 3.1 g |
| Total fat | 2.1 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.5 mg | 1.3 mg |
| Calcium | 101 mg | 246 mg |
| Magnesium | 22 mg | 53.7 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 20 µg | 48.8 µg |
| Vitamin A | 58 µg | 142 µg |
| Vitamin D | 0.7 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 34 mg | 83 mg |
| Potassium | 158 mg | 386 mg |
How many calories in each portion of soy milk, unsweetened?
- 244 g93 kcal
- 30.5 g12 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.