Calorie guide
Calories in Soy nut butter
Soy nut butter has 613 kcal per 100 g, or 98 kcal in 16 g, with 23 g of protein per 100 g.
Log soy nut butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 613 kcal
- 16 g
- 98 kcal
What’s in soy nut butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 613 kcal | 98.1 kcal |
| Protein | 23 g | 3.7 g |
| Carbohydrate | 23 g | 3.7 g |
| Total fat | 50 g | 8 g |
| Dietary fibre | 10.6 g | 1.7 g |
| Total sugars | 7.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 2.4 mg | 0.4 mg |
| Calcium | 83 mg | 13.3 mg |
| Magnesium | 87 mg | 13.9 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 126 µg | 20.2 µg |
| Vitamin A | 6 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.2 mg |
| Sodium | 290 mg | 46.4 mg |
| Potassium | 878 mg | 140 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.