Calorie guide
Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 14 kcal per 100 g, or 31 kcal in 223 g, with 1.2 g of protein per 100 g.
Log squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 223 g
- 31 kcal
What’s in squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 223 g |
|---|---|---|
| Energy | 14 kcal | 31.2 kcal |
| Protein | 1.2 g | 2.6 g |
| Carbohydrate | 3 g | 6.6 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.3 g | 2.9 g |
| Total sugars | 1.7 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 223 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 17 mg | 37.9 mg |
| Magnesium | 13 mg | 29 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 17.8 µg |
| Vitamin A | 9 µg | 20.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 8.3 mg |
| Sodium | 238 mg | 531 mg |
| Potassium | 194 mg | 433 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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