Calorie guide
Calories in Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared has 17 kcal per 100 g, or 16 kcal in 95 g, with 1.2 g of protein per 100 g.
Log squash, summer, zucchini, includes skin, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 95 g
- 16 kcal
What’s in squash, summer, zucchini, includes skin, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 17 kcal | 16.2 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrate | 3.6 g | 3.4 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.3 g | 1.2 g |
| Total sugars | 1.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 18 mg | 17.1 mg |
| Magnesium | 13 mg | 12.4 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 9.5 µg |
| Vitamin A | 10 µg | 9.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 5 mg |
| Sodium | 2 mg | 1.9 mg |
| Potassium | 218 mg | 207 mg |
How many calories in each portion of squash, summer, zucchini, includes skin, frozen, unprepared?
- 95 g16 kcal
- 284 g48 kcal
- 1,361 g231 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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